The Dangers of Teeth Grinding and How to Stop

Cosmetic Dentist Serving Lakewood, Denver, Golden & Nearby Colorado


Asian woman sleeping and grinding teeth in bedroomTeeth grinding, also known as bruxism, is a common condition that affects people of all ages. It is characterized by the grinding or clenching of teeth, often during sleep. Although occasional teeth grinding may not be a cause for concern, chronic bruxism can lead to serious dental problems, including jaw disorders, headaches, and damaged teeth. In this article, we will explore the dangers of teeth grinding and provide practical tips on how to stop this harmful habit.

Understanding Teeth Grinding

Teeth grinding can occur for various reasons, including stress, anxiety, and sleep disorders. In some cases, it may be a side effect of certain medications. People who smoke or consume excessive amounts of caffeine or alcohol may also be at higher risk of teeth grinding.

Bruxism can be categorized into two types: awake bruxism and sleep bruxism. Awake bruxism is the grinding or clenching of teeth during the day, often in response to stress or anxiety. On the other hand, sleep bruxism occurs during sleep and is more difficult to diagnose.

The Dangers of Teeth Grinding

Chronic teeth grinding can seriously impact your dental health and well-being. The strain caused by grinding and clenching can wear down the enamel, leading to sensitivity and pain in your teeth. In extreme cases, this pressure can even cause tooth loss. Furthermore, excessive clenching of the jaw muscles can cause strain, resulting in discomfort that extends from the jaw to neighboring parts of the head – such as headaches and earaches. Over time, issues like temporomandibular joint disorder (TMJ) could develop if left untreated.

Preventing Teeth Grinding

In addition to seeking treatment for teeth grinding, there are several steps you can take to prevent this condition, including:

  • Maintaining a regular sleep schedule
  • Practicing good sleep hygiene
  • Avoiding stressful situations
  • Engaging in stress-reducing activities, such as exercise, meditation, or yoga
  • Avoiding caffeine, alcohol, and tobacco
  • Seeking treatment for underlying medical conditions, such as sleep apnea or anxiety disorders.

Get TMJ treatment today with Dr. Greenhalgh!

Would you like to take the first step toward TMJ pain relief? Schedule your TMJ consultation and examination with Dr. Greenhalgh today at 303-988-9060. You can ask Dr. Greenhalgh any questions about TMJ treatment, and he will happily answer them. Patients from Lakewood and Denver, Colorado, are welcome.